Individual Sessions
30-45 minute session for questions about the process and see if coaching would be a good fit for you.
In our first session (90min), we will go over all the paperwork and establish your goals
30 Minute follow up sessions
Is this for me? the session, Weekly Check-ins via phone call or email, 30-minute bi-weekly Journey sessions (in-person available), Nutritional Guidance, Custom Goals
30 days
90 days
6 month
12 month
Personalized Macro goals
Food List, Custom Macros, Nutrition Goals
30 Minute Follow-up session
Small Group coaching sessions, 45-90 minutes
Full access to a website with a companion app for an open line of communication in a secure place.
Payment plans are also available.
HSA/FSA accounts approved.
*(Some expectations apply to in-person coaching)*
I recognize that in the course of our work, you may give me the following: health information, financial information, job information, goals, personal information, and other proprietary information. I will not at any time, either directly or indirectly, use any information for my own personal benefit, disclose, or communicate in any manner any information to any third party. I will not divulge that you and I are in a coaching relationship without your permission. I will hold everything that we say and do confidential unless you present as a physical danger to yourself or others. In this case, I will inform legal authorities so that protective measures can be taken. Also, you should know that unlike a physician or a lawyer our confidentiality agreement is not protected by law. Should it ever happen, I cannot claim in court to be unable to divulge the contents of our conversations.
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